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TRM FITNESS & HEALTH

Change Your Life

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ABOUT ME

As an ACE certified personal trainer, my passion is to guide people towards a healthier lifestyle and a powerful sense of self.  Everyone is unique, with their own strengths and limitations.  My coaching methodology is based in considering all parts of the self; mental, emotional and of course physical to be able to achieve peak performance. Together we will build a custom fitness plan based on your current well-being, schedule and fitness targets.  My goal is to help you transform your body and influence you to make more mindful decisions, in a manner that works for you, to get you to where you want to be and stay there.

 

WHAT I DO

There are three different options below, classes, remote programming and one on one personal training.  Click below on any of the three to start your fitness plan today!

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CROSS FIT KIDS & KETTLE BELL AT ARENAL FITNESS

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MINDFUL MOVEMENT AT PHOENIX REIKI AND WELLNESS, INC

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PRIVATE TRAINING / CARDIO FITNESS & STRENGTH

Fitness for All

Balance, Inside & Out

 
 

Tracey is a wonderful coach.  She pushes you to succeed but is patient in the process.  She is encouraging and challenging and willing to work around your schedule.  She quietly discovered the athlete in me that I never knew existed & turned this life long couch potato into someone with more strength, energy and confidence

Sharon

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